GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:33	23,53	112	00:02:33	1,00 km
2	1,00 km	2:42	22,22	119	00:05:15	2,00 km
3	1,00 km	2:33	23,53	109	00:07:48	3,00 km
4	1,00 km	2:31	23,84	111	00:10:19	4,00 km
5	1,00 km	2:30	24,00	110	00:12:49	5,00 km
6	1,00 km	2:37	22,93	123	00:15:26	6,00 km
7	1,00 km	3:02	19,78	120	00:18:28	7,00 km
8	1,00 km	2:42	22,22	122	00:21:10	8,00 km
9	1,00 km	2:47	21,56	109	00:23:57	9,00 km
10	1,00 km	2:11	27,48	97	00:26:08	10,00 km
11	1,00 km	2:31	23,84	114	00:28:39	11,00 km
12	1,00 km	2:52	20,93	119	00:31:31	12,00 km
13	1,00 km	2:36	23,08	126	00:34:07	13,00 km
14	1,00 km	2:59	20,11	117	00:37:06	14,00 km
15	1,00 km	3:06	19,35	135	00:40:11	15,00 km
16	1,00 km	2:19	25,90	140	00:42:30	16,00 km
17	1,00 km	2:33	23,53	134	00:45:03	17,00 km
18	1,00 km	2:36	23,08	135	00:47:39	18,00 km
19	0,71 km	1:53	22,50	133	00:49:32	18,71 km