GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:30	24,00	111	00:02:30	1,00 km
2	1,00 km	2:29	24,16	123	00:04:59	2,00 km
3	1,00 km	2:47	21,56	128	00:07:46	3,00 km
4	1,00 km	3:16	18,37	138	00:11:03	4,00 km
5	1,00 km	2:22	25,35	127	00:13:25	5,00 km
6	1,00 km	2:45	21,82	132	00:16:10	6,00 km
7	1,00 km	2:48	21,43	148	00:18:58	7,00 km
8	1,00 km	2:36	23,08	147	00:21:34	8,00 km
9	1,00 km	2:45	21,82	148	00:24:18	9,00 km
10	1,00 km	2:36	23,08	154	00:26:54	10,00 km
11	1,00 km	2:15	26,67	148	00:29:09	11,00 km
12	1,00 km	2:28	24,32	142	00:31:38	12,00 km
13	1,00 km	2:32	23,68	134	00:34:10	13,00 km
14	1,00 km	2:24	25,00	138	00:36:33	14,00 km
15	1,00 km	2:28	24,32	132	00:39:01	15,00 km
16	1,00 km	2:38	22,78	143	00:41:40	16,00 km
17	1,00 km	2:18	26,09	144	00:43:58	17,00 km
18	1,00 km	2:02	29,51	117	00:46:00	18,00 km
19	0,86 km	2:11	23,53	118	00:48:11	18,86 km