GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:52	20,93	104	00:02:52	1,00 km
2	1,00 km	2:54	20,69	137	00:05:45	2,00 km
3	1,00 km	2:42	22,22	132	00:08:27	3,00 km
4	1,00 km	2:32	23,68	126	00:11:00	4,00 km
5	1,00 km	2:35	23,23	136	00:13:35	5,00 km
6	1,00 km	2:33	23,53	146	00:16:07	6,00 km
7	1,00 km	3:03	19,67	138	00:19:10	7,00 km
8	1,00 km	2:51	21,05	128	00:22:02	8,00 km
9	1,00 km	3:02	19,78	115	00:25:03	9,00 km
10	1,00 km	2:15	26,67	113	00:27:18	10,00 km
11	1,00 km	2:51	21,05	127	00:30:08	11,00 km
12	1,00 km	2:41	22,36	129	00:32:49	12,00 km
13	1,00 km	2:25	24,83	120	00:35:15	13,00 km
14	1,00 km	2:43	22,09	126	00:37:58	14,00 km
15	1,00 km	3:11	18,85	128	00:41:09	15,00 km
16	1,00 km	2:10	27,69	126	00:43:19	16,00 km
17	1,00 km	2:31	23,84	146	00:45:50	17,00 km
18	1,00 km	2:24	25,00	140	00:48:14	18,00 km
19	0,68 km	1:40	24,32	141	00:49:55	18,68 km