GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:39	22,64	100	00:02:39	1,00 km
2	1,00 km	2:53	20,81	125	00:05:33	2,00 km
3	1,00 km	2:40	22,50	128	00:08:12	3,00 km
4	1,00 km	2:26	24,66	123	00:10:39	4,00 km
5	1,00 km	2:30	24,00	120	00:13:09	5,00 km
6	1,00 km	2:35	23,23	131	00:15:44	6,00 km
7	1,00 km	2:54	20,69	142	00:18:38	7,00 km
8	1,00 km	2:41	22,36	126	00:21:19	8,00 km
9	1,00 km	3:02	19,78	122	00:24:21	9,00 km
10	1,00 km	2:18	26,09	128	00:26:39	10,00 km
11	1,00 km	2:32	23,68	139	00:29:11	11,00 km
12	1,00 km	2:40	22,50	124	00:31:51	12,00 km
13	1,00 km	2:31	23,84	137	00:34:22	13,00 km
14	1,00 km	2:42	22,22	141	00:37:04	14,00 km
15	1,00 km	2:58	20,22	145	00:40:01	15,00 km
16	1,00 km	1:58	30,51	141	00:41:59	16,00 km
17	1,00 km	2:28	24,32	148	00:44:27	17,00 km
18	1,00 km	2:29	24,16	143	00:46:56	18,00 km
19	0,76 km	1:58	23,08	142	00:48:54	18,76 km