GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:40	22,50	111	00:02:40	1,00 km
2	1,00 km	2:25	24,83	114	00:05:05	2,00 km
3	1,00 km	2:42	22,22	120	00:07:47	3,00 km
4	1,00 km	3:00	20,00	131	00:10:47	4,00 km
5	1,00 km	2:12	27,27	135	00:12:59	5,00 km
6	1,00 km	2:39	22,64	133	00:15:37	6,00 km
7	1,00 km	2:28	24,32	142	00:18:06	7,00 km
8	1,00 km	2:32	23,68	137	00:20:38	8,00 km
9	1,00 km	2:44	21,95	138	00:23:22	9,00 km
10	1,00 km	2:54	20,69	139	00:26:15	10,00 km
11	1,00 km	2:19	25,90	127	00:28:34	11,00 km
12	1,00 km	2:31	23,84	122	00:31:05	12,00 km
13	1,00 km	2:18	26,09	123	00:33:23	13,00 km
14	1,00 km	2:38	22,78	122	00:36:01	14,00 km
15	1,00 km	2:38	22,78	120	00:38:39	15,00 km
16	1,00 km	2:47	21,56	128	00:41:26	16,00 km
17	1,00 km	2:28	24,32	124	00:43:54	17,00 km
18	1,00 km	2:15	26,67	116	00:46:09	18,00 km
19	0,94 km	2:32	22,36	125	00:48:41	18,94 km