GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:50	21,18	103	00:02:50	1,00 km
2	1,00 km	3:13	18,65	121	00:06:03	2,00 km
3	1,00 km	2:52	20,93	120	00:08:54	3,00 km
4	1,00 km	2:47	21,56	120	00:11:42	4,00 km
5	1,00 km	2:48	21,43	124	00:14:30	5,00 km
6	1,00 km	2:49	21,30	121	00:17:19	6,00 km
7	1,00 km	3:09	19,05	122	00:20:28	7,00 km
8	1,00 km	2:51	21,05	116	00:23:19	8,00 km
9	1,00 km	3:09	19,05	124	00:26:28	9,00 km
10	1,00 km	2:30	24,00	127	00:28:58	10,00 km
11	1,00 km	3:16	18,37	124	00:32:14	11,00 km
12	1,00 km	2:59	20,11	132	00:35:13	12,00 km
13	1,00 km	2:47	21,56	139	00:38:01	13,00 km
14	1,00 km	2:56	20,45	142	00:40:56	14,00 km
15	1,00 km	3:18	18,18	147	00:44:14	15,00 km
16	1,00 km	2:08	28,13	137	00:46:22	16,00 km
17	1,00 km	2:44	21,95	144	00:49:06	17,00 km
18	1,00 km	2:50	21,18	150	00:51:56	18,00 km
19	0,70 km	2:07	19,89	152	00:54:04	18,70 km