GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	130	00:04:43	1,00 km
2	1,00 km	4:34	4:34	144	00:09:17	2,00 km
3	1,00 km	4:31	4:31	168	00:13:48	3,00 km
4	1,00 km	4:34	4:34	171	00:18:22	4,00 km
5	1,00 km	4:39	4:39	170	00:23:01	5,00 km
6	1,00 km	4:34	4:34	174	00:27:35	6,00 km
7	1,00 km	4:33	4:33	175	00:32:08	7,00 km
8	1,00 km	4:29	4:29	175	00:36:38	8,00 km
9	1,00 km	4:31	4:31	176	00:41:09	9,00 km
10	1,00 km	4:20	4:20	180	00:45:29	10,00 km
11	1,00 km	3:53	3:53	183	00:49:22	11,00 km
12	0,41 km	1:36	3:53	188	00:50:58	11,41 km