GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	133	00:04:51	1,00 km
2	1,00 km	4:53	4:53	144	00:09:44	2,00 km
3	1,00 km	5:07	5:07	152	00:14:51	3,00 km
4	1,00 km	4:52	4:52	152	00:19:44	4,00 km
5	1,00 km	4:53	4:53	160	00:24:37	5,00 km
6	1,00 km	5:01	5:01	160	00:29:37	6,00 km
7	1,00 km	5:03	5:03	165	00:34:40	7,00 km
8	1,00 km	4:41	4:41	161	00:39:21	8,00 km
9	1,00 km	4:31	4:31	159	00:43:52	9,00 km
10	1,00 km	4:47	4:47	160	00:48:39	10,00 km
11	1,00 km	5:09	5:09	161	00:53:49	11,00 km
12	1,00 km	4:41	4:41	153	00:58:30	12,00 km
13	1,00 km	5:14	5:14	160	01:03:44	13,00 km
14	1,00 km	6:28	6:28	157	01:10:12	14,00 km
15	1,00 km	4:29	4:29	157	01:14:41	15,00 km
16	1,00 km	4:28	4:28	155	01:19:09	16,00 km
17	1,00 km	4:33	4:33	148	01:23:41	17,00 km
18	1,00 km	4:37	4:37	143	01:28:19	18,00 km
19	1,00 km	4:30	4:30	148	01:32:49	19,00 km
20	1,00 km	4:35	4:35	140	01:37:24	20,00 km
21	1,00 km	4:32	4:32	135	01:41:57	21,00 km
22	0,13 km	0:37	4:48	131	01:42:33	21,13 km