GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	122	00:05:33	1,00 km
2	1,00 km	5:14	5:14	135	00:10:46	2,00 km
3	1,00 km	5:05	5:05	147	00:15:51	3,00 km
4	1,00 km	5:09	5:09	148	00:21:00	4,00 km
5	1,00 km	5:04	5:04	152	00:26:04	5,00 km
6	1,00 km	5:02	5:02	154	00:31:06	6,00 km
7	1,00 km	4:55	4:55	155	00:36:01	7,00 km
8	1,00 km	4:53	4:53	158	00:40:54	8,00 km
9	0,20 km	1:00	5:02	160	00:41:54	8,20 km