GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	114	00:04:57	1,00 km
2	1,00 km	4:57	4:57	133	00:09:54	2,00 km
3	1,00 km	4:45	4:45	127	00:14:40	3,00 km
4	1,00 km	4:38	4:38	129	00:19:18	4,00 km
5	1,00 km	5:01	5:01	135	00:24:19	5,00 km
6	1,00 km	4:20	4:20	133	00:28:40	6,00 km
7	1,00 km	4:26	4:26	126	00:33:06	7,00 km
8	1,00 km	4:29	4:29	135	00:37:35	8,00 km
9	0,69 km	3:17	4:46	138	00:40:52	8,69 km