GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:12	5:12	0	00:10:35	2,00 km
3	1,00 km	5:06	5:06	0	00:15:41	3,00 km
4	1,00 km	5:05	5:05	0	00:20:46	4,00 km
5	1,00 km	5:09	5:09	0	00:25:56	5,00 km
6	1,00 km	4:55	4:55	0	00:30:51	6,00 km
7	1,00 km	5:19	5:19	0	00:36:09	7,00 km
8	1,00 km	4:38	4:38	0	00:40:47	8,00 km
9	1,00 km	5:15	5:15	0	00:46:02	9,00 km
10	1,00 km	5:05	5:05	0	00:51:07	10,00 km
11	0,06 km	0:18	5:07	0	00:51:25	10,06 km