GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	129	00:05:09	1,00 km
2	1,00 km	4:46	4:46	132	00:09:55	2,00 km
3	1,00 km	4:40	4:40	136	00:14:35	3,00 km
4	1,00 km	5:10	5:10	130	00:19:45	4,00 km
5	1,00 km	5:01	5:01	128	00:24:46	5,00 km
6	1,00 km	5:10	5:10	128	00:29:56	6,00 km
7	1,00 km	5:19	5:19	125	00:35:14	7,00 km
8	1,00 km	5:03	5:03	130	00:40:17	8,00 km
9	0,75 km	3:44	4:59	133	00:44:01	8,75 km