GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	152	00:04:19	1,00 km
2	1,00 km	4:16	4:16	175	00:08:35	2,00 km
3	1,00 km	4:14	4:14	163	00:12:49	3,00 km
4	1,00 km	4:15	4:15	161	00:17:04	4,00 km
5	1,00 km	4:15	4:15	161	00:21:19	5,00 km
6	1,00 km	4:12	4:12	162	00:25:30	6,00 km
7	1,00 km	4:10	4:10	166	00:29:40	7,00 km
8	1,00 km	4:11	4:11	165	00:33:51	8,00 km
9	1,00 km	4:08	4:08	165	00:37:59	9,00 km
10	1,00 km	4:06	4:06	167	00:42:05	10,00 km
11	1,00 km	4:05	4:05	169	00:46:10	11,00 km
12	1,00 km	4:05	4:05	171	00:50:15	12,00 km
13	1,00 km	4:05	4:05	175	00:54:20	13,00 km
14	1,00 km	4:03	4:03	169	00:58:23	14,00 km
15	1,00 km	4:03	4:03	171	01:02:27	15,00 km
16	1,00 km	4:03	4:03	170	01:06:29	16,00 km
17	1,00 km	3:55	3:55	171	01:10:25	17,00 km
18	1,00 km	3:56	3:56	170	01:14:20	18,00 km
19	1,00 km	4:00	4:00	169	01:18:21	19,00 km
20	1,00 km	3:58	3:58	171	01:22:19	20,00 km
21	1,00 km	3:56	3:56	170	01:26:15	21,00 km
22	1,00 km	3:53	3:53	170	01:30:08	22,00 km
23	1,00 km	3:53	3:53	172	01:34:01	23,00 km
24	1,00 km	3:55	3:55	172	01:37:55	24,00 km
25	1,00 km	3:46	3:46	168	01:41:42	25,00 km
26	1,00 km	3:53	3:53	173	01:45:35	26,00 km
27	1,00 km	3:44	3:44	166	01:49:19	27,00 km
28	1,00 km	3:51	3:51	169	01:53:09	28,00 km
29	1,00 km	3:50	3:50	168	01:57:00	29,00 km
30	1,00 km	3:45	3:45	171	02:00:44	30,00 km
31	0,01 km	0:02	2:42	174	02:00:46	30,01 km