GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	123	00:05:24	1,00 km
2	0,80 km	4:11	5:13	137	00:09:36	1,80 km
3	1,00 km	5:36	5:36	151	00:15:12	2,80 km
4	1,00 km	5:18	5:18	148	00:20:29	3,80 km
5	1,00 km	5:14	5:14	146	00:25:44	4,80 km
6	1,00 km	5:04	5:04	152	00:30:48	5,80 km
7	1,00 km	5:08	5:08	151	00:35:55	6,80 km
8	1,00 km	5:18	5:18	150	00:41:14	7,80 km
9	1,00 km	5:06	5:06	150	00:46:20	8,80 km
10	0,39 km	2:05	5:19	147	00:48:25	9,20 km