GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	131	00:04:40	1,00 km
2	1,00 km	4:26	4:26	143	00:09:06	2,00 km
3	1,00 km	4:30	4:30	145	00:13:36	3,00 km
4	1,00 km	4:30	4:30	150	00:18:06	4,00 km
5	1,00 km	4:26	4:26	150	00:22:32	5,00 km
6	1,00 km	4:28	4:28	152	00:27:00	6,00 km
7	1,00 km	4:32	4:32	149	00:31:32	7,00 km
8	1,00 km	4:38	4:38	147	00:36:10	8,00 km
9	1,00 km	4:32	4:32	152	00:40:42	9,00 km
10	1,00 km	4:23	4:23	149	00:45:05	10,00 km
11	1,00 km	4:16	4:16	155	00:49:20	11,00 km
12	0,01 km	0:02	3:57	156	00:49:23	11,01 km