GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:40	5:40	0	00:11:40	2,00 km
3	1,00 km	5:35	5:35	0	00:17:15	3,00 km
4	1,00 km	5:39	5:39	0	00:22:54	4,00 km
5	1,00 km	5:37	5:37	0	00:28:32	5,00 km
6	1,00 km	5:50	5:50	0	00:34:22	6,00 km
7	1,00 km	5:22	5:22	0	00:39:43	7,00 km
8	0,02 km	0:09	7:40	0	00:39:52	7,02 km