GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:46	3:46	150	00:03:46	1,00 km
2	1,00 km	3:59	3:59	156	00:07:44	2,00 km
3	1,00 km	4:11	4:11	157	00:11:55	3,00 km
4	1,00 km	4:04	4:04	157	00:15:59	4,00 km
5	1,00 km	4:09	4:09	158	00:20:08	5,00 km
6	1,00 km	4:09	4:09	158	00:24:17	6,00 km
7	1,00 km	4:20	4:20	160	00:28:37	7,00 km
8	1,00 km	4:22	4:22	161	00:32:59	8,00 km
9	1,00 km	4:06	4:06	160	00:37:05	9,00 km
10	1,00 km	4:09	4:09	162	00:41:14	10,00 km
11	1,00 km	4:15	4:15	162	00:45:29	11,00 km
12	1,00 km	4:20	4:20	162	00:49:49	12,00 km
13	1,00 km	4:23	4:23	161	00:54:12	13,00 km
14	1,00 km	4:13	4:13	162	00:58:25	14,00 km
15	1,00 km	4:16	4:16	162	01:02:41	15,00 km
16	1,00 km	4:17	4:17	162	01:06:58	16,00 km
17	1,00 km	4:20	4:20	160	01:11:18	17,00 km
18	1,00 km	4:23	4:23	162	01:15:41	18,00 km
19	1,00 km	4:33	4:33	162	01:20:14	19,00 km
20	1,00 km	4:09	4:09	161	01:24:23	20,00 km
21	1,00 km	4:11	4:11	163	01:28:34	21,00 km
22	0,21 km	0:53	4:12	164	01:29:27	21,21 km