GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:51	5:51	131	00:05:51	1,00 km
2	1,00 km	5:24	5:24	134	00:11:15	2,00 km
3	1,00 km	5:18	5:18	140	00:16:33	3,00 km
4	1,00 km	5:18	5:18	136	00:21:51	4,00 km
5	1,00 km	5:08	5:08	139	00:26:58	5,00 km
6	1,00 km	5:11	5:11	135	00:32:10	6,00 km
7	1,00 km	5:11	5:11	135	00:37:20	7,00 km
8	1,00 km	5:09	5:09	134	00:42:29	8,00 km
9	1,00 km	5:09	5:09	135	00:47:38	9,00 km
10	1,00 km	5:13	5:13	133	00:52:51	10,00 km
11	0,18 km	0:56	5:11	138	00:53:46	10,18 km