Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:016:0111800:06:011,00 km
21,00 km5:175:1712600:11:182,00 km
31,00 km5:005:0012200:16:193,00 km
41,00 km4:304:3013000:20:484,00 km
50,72 km2:584:0712400:23:464,72 km
62,03 km7:273:4115300:31:136,75 km
70,14 km1:5813:4012800:33:116,89 km
82,05 km7:253:3715800:40:368,94 km
90,14 km1:5814:1713700:42:359,08 km
102,04 km7:243:3816300:49:5911,12 km
110,14 km2:0114:1314100:52:0011,26 km
121,02 km3:363:3216000:55:3612,28 km
130,08 km1:0012:4016100:56:3612,36 km
141,01 km3:373:3516401:00:1413,37 km
150,09 km1:0211:1616101:01:1513,46 km
160,41 km1:223:2216001:02:3713,87 km
170,08 km1:0112:1115901:03:3813,95 km
180,40 km1:223:2215801:04:5914,36 km
190,08 km1:0213:0015801:06:0114,43 km
200,40 km1:203:1815701:07:2114,84 km
210,08 km0:5911:5116001:08:1914,92 km
220,40 km1:223:2515701:09:4115,32 km
230,09 km1:0011:4115901:10:4115,40 km
240,40 km1:203:1915601:12:0115,81 km
252,73 km14:505:2513101:26:5218,54 km

14 september 2021 - 10:24

3x2000 + 2x1000 + 5x400 m

Löpning - Distans
Totalt 36:16 min - 10 km - 3:37/km. Ganska sliten och det var ett ansträngande pass men det gick ändå lite snabbare än tänkt och löpningen kändes avslappnad. Väldigt nöjd med utfallet idag. 7:27-7:25-7:24 + 3:36-3:37 + 82-81-80-82-80 s.
18,54   km
Distans
1:26:51
Tid
4:41   min/km
Snitt
143
Snittpuls
171
Maxpuls
150
Kadens