GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	4:44	4:44	0	00:09:51	2,00 km
3	1,00 km	4:54	4:54	0	00:14:45	3,00 km
4	1,00 km	4:35	4:35	0	00:19:20	4,00 km
5	1,00 km	4:40	4:40	0	00:24:00	5,00 km
6	1,00 km	4:45	4:45	0	00:28:45	6,00 km
7	1,00 km	4:52	4:52	0	00:33:37	7,00 km
8	1,00 km	4:22	4:22	0	00:37:59	8,00 km
9	0,01 km	0:01	2:27	0	00:38:00	8,01 km