GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	110	00:04:44	1,00 km
2	1,00 km	4:30	4:30	117	00:09:13	2,00 km
3	1,00 km	4:35	4:35	119	00:13:48	3,00 km
4	1,00 km	4:24	4:24	123	00:18:12	4,00 km
5	1,00 km	4:14	4:14	130	00:22:26	5,00 km
6	1,00 km	4:32	4:32	137	00:26:58	6,00 km
7	1,00 km	4:46	4:46	141	00:31:44	7,00 km
8	1,00 km	4:50	4:50	144	00:36:34	8,00 km
9	1,00 km	4:23	4:23	152	00:40:57	9,00 km
10	1,00 km	3:44	3:44	154	00:44:41	10,00 km
11	0,90 km	3:35	3:59	162	00:48:15	10,90 km