GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:20	6:20	0	00:12:50	2,00 km
3	1,00 km	6:54	6:54	0	00:19:44	3,00 km
4	1,00 km	6:59	6:59	0	00:26:43	4,00 km
5	0,16 km	1:09	7:00	0	00:27:52	4,16 km