GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	4:58	4:58	0	00:10:12	2,00 km
3	1,00 km	5:09	5:09	0	00:15:20	3,00 km
4	1,00 km	5:25	5:25	0	00:20:45	4,00 km
5	1,00 km	5:38	5:38	0	00:26:23	5,00 km
6	1,00 km	5:03	5:03	0	00:31:26	6,00 km
7	1,00 km	5:17	5:17	0	00:36:43	7,00 km
8	1,00 km	4:58	4:58	0	00:41:40	8,00 km
9	0,56 km	2:51	5:07	0	00:44:31	8,56 km