GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	118	00:04:34	1,00 km
2	1,00 km	4:29	4:29	130	00:09:03	2,00 km
3	1,00 km	4:35	4:35	132	00:13:38	3,00 km
4	1,00 km	4:34	4:34	133	00:18:12	4,00 km
5	1,00 km	4:40	4:40	134	00:22:52	5,00 km
6	1,00 km	4:33	4:33	137	00:27:25	6,00 km
7	1,00 km	4:35	4:35	138	00:32:00	7,00 km
8	1,00 km	4:32	4:32	140	00:36:32	8,00 km
9	1,00 km	4:27	4:27	140	00:40:59	9,00 km
10	1,00 km	4:34	4:34	142	00:45:33	10,00 km
11	1,00 km	4:37	4:37	143	00:50:10	11,00 km
12	1,00 km	4:41	4:41	142	00:54:50	12,00 km
13	1,00 km	4:40	4:40	143	00:59:30	13,00 km
14	0,29 km	1:18	4:29	144	01:00:49	13,29 km