GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	0	00:05:36	1,00 km
2	1,00 km	5:34	5:34	0	00:11:10	2,00 km
3	1,00 km	5:33	5:33	0	00:16:43	3,00 km
4	1,00 km	5:37	5:37	0	00:22:20	4,00 km
5	1,00 km	5:38	5:38	0	00:27:58	5,00 km
6	1,00 km	5:34	5:34	0	00:33:32	6,00 km
7	1,00 km	5:33	5:33	0	00:39:05	7,00 km
8	1,00 km	5:23	5:23	0	00:44:28	8,00 km
9	0,70 km	3:52	5:31	0	00:48:20	8,70 km