GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:09	5:09	0	00:10:40	2,00 km
3	1,00 km	5:54	5:54	0	00:16:34	3,00 km
4	1,00 km	5:17	5:17	0	00:21:51	4,00 km
5	1,00 km	5:36	5:36	0	00:27:27	5,00 km
6	1,00 km	5:16	5:16	0	00:32:43	6,00 km
7	1,00 km	5:32	5:32	0	00:38:15	7,00 km
8	1,00 km	4:52	4:52	0	00:43:08	8,00 km
9	1,00 km	5:24	5:24	0	00:48:32	9,00 km
10	0,25 km	1:26	5:38	0	00:49:58	9,25 km