GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	124	00:04:40	1,00 km
2	1,00 km	4:28	4:28	138	00:09:08	2,00 km
3	1,00 km	4:30	4:30	139	00:13:39	3,00 km
4	1,00 km	4:30	4:30	140	00:18:08	4,00 km
5	1,00 km	4:28	4:28	141	00:22:37	5,00 km
6	1,00 km	4:26	4:26	143	00:27:03	6,00 km
7	1,00 km	4:17	4:17	147	00:31:20	7,00 km
8	1,00 km	4:19	4:19	150	00:35:40	8,00 km
9	1,00 km	4:21	4:21	151	00:40:01	9,00 km
10	1,00 km	4:18	4:18	151	00:44:18	10,00 km
11	1,00 km	4:19	4:19	153	00:48:37	11,00 km
12	1,00 km	4:15	4:15	155	00:52:52	12,00 km
13	0,12 km	0:26	3:43	157	00:53:18	12,12 km