GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	119	00:04:39	1,00 km
2	1,00 km	4:35	4:35	132	00:09:13	2,00 km
3	1,00 km	4:37	4:37	130	00:13:51	3,00 km
4	1,00 km	4:35	4:35	129	00:18:25	4,00 km
5	1,00 km	4:37	4:37	133	00:23:03	5,00 km
6	1,00 km	4:35	4:35	135	00:27:37	6,00 km
7	1,00 km	4:35	4:35	138	00:32:12	7,00 km
8	1,00 km	4:40	4:40	139	00:36:52	8,00 km
9	1,00 km	4:37	4:37	142	00:41:28	9,00 km
10	1,00 km	4:38	4:38	141	00:46:07	10,00 km
11	0,05 km	0:14	4:12	143	00:46:20	10,05 km