GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	0	00:04:31	1,00 km
2	1,00 km	4:16	4:16	0	00:08:47	2,00 km
3	1,00 km	4:04	4:04	0	00:12:52	3,00 km
4	1,00 km	4:02	4:02	0	00:16:54	4,00 km
5	1,00 km	4:00	4:00	0	00:20:54	5,00 km
6	1,00 km	3:54	3:54	0	00:24:48	6,00 km
7	1,00 km	4:03	4:03	0	00:28:51	7,00 km
8	1,00 km	3:55	3:55	0	00:32:46	8,00 km
9	1,00 km	3:49	3:49	0	00:36:34	9,00 km
10	0,16 km	0:35	3:36	0	00:37:09	9,16 km