GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	112	00:06:00	1,00 km
2	1,00 km	5:29	5:29	120	00:11:29	2,00 km
3	1,00 km	5:36	5:36	120	00:17:05	3,00 km
4	1,00 km	5:39	5:39	120	00:22:43	4,00 km
5	1,00 km	5:29	5:29	121	00:28:13	5,00 km
6	0,89 km	5:08	5:46	115	00:33:21	5,89 km
7	1,00 km	4:47	4:47	128	00:38:08	6,89 km
8	1,00 km	4:40	4:40	136	00:42:47	7,89 km
9	1,00 km	4:45	4:45	135	00:47:32	8,89 km
10	1,00 km	4:40	4:40	136	00:52:12	9,89 km
11	1,00 km	4:37	4:37	136	00:56:49	10,89 km
12	1,00 km	4:45	4:45	137	01:01:33	11,89 km
13	1,00 km	4:43	4:43	138	01:06:16	12,89 km
14	1,00 km	4:51	4:51	137	01:11:08	13,89 km
15	1,00 km	4:41	4:41	137	01:15:49	14,89 km
16	1,00 km	4:44	4:44	137	01:20:32	15,89 km
17	1,00 km	4:49	4:49	137	01:25:21	16,89 km
18	1,00 km	4:48	4:48	135	01:30:09	17,89 km
19	1,00 km	4:39	4:39	136	01:34:48	18,89 km
20	1,00 km	4:49	4:49	137	01:39:37	19,89 km
21	1,00 km	4:57	4:57	137	01:44:34	20,89 km
22	1,00 km	4:42	4:42	138	01:49:16	21,89 km
23	0,68 km	3:30	5:08	136	01:52:46	22,57 km
24	1,00 km	5:28	5:28	127	01:58:13	23,57 km
25	1,00 km	5:19	5:19	125	02:03:33	24,57 km
26	1,00 km	5:25	5:25	125	02:08:58	25,57 km
27	1,00 km	5:22	5:22	125	02:14:20	26,57 km
28	1,00 km	5:20	5:20	126	02:19:40	27,57 km
29	0,08 km	0:25	5:09	126	02:20:05	27,65 km