GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	140	00:05:15	1,00 km
2	1,00 km	4:51	4:51	153	00:10:06	2,00 km
3	1,00 km	4:36	4:36	164	00:14:42	3,00 km
4	1,00 km	4:41	4:41	166	00:19:23	4,00 km
5	1,00 km	4:40	4:40	167	00:24:02	5,00 km
6	1,00 km	4:39	4:39	170	00:28:42	6,00 km
7	1,00 km	4:44	4:44	164	00:33:25	7,00 km
8	1,00 km	4:45	4:45	169	00:38:10	8,00 km
9	1,00 km	4:43	4:43	169	00:42:53	9,00 km
10	1,00 km	5:06	5:06	164	00:48:00	10,00 km
11	1,00 km	4:54	4:54	159	00:52:54	11,00 km
12	0,39 km	1:57	4:56	160	00:54:50	11,39 km