GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	146	00:05:10	1,00 km
2	1,00 km	4:50	4:50	155	00:10:00	2,00 km
3	1,00 km	5:07	5:07	158	00:15:07	3,00 km
4	1,00 km	4:55	4:55	155	00:20:02	4,00 km
5	1,00 km	5:01	5:01	155	00:25:03	5,00 km
6	1,00 km	5:02	5:02	157	00:30:05	6,00 km
7	1,00 km	5:08	5:08	157	00:35:13	7,00 km
8	1,00 km	5:04	5:04	154	00:40:17	8,00 km
9	1,00 km	4:58	4:58	156	00:45:14	9,00 km
10	1,00 km	4:58	4:58	155	00:50:12	10,00 km
11	1,00 km	4:57	4:57	155	00:55:09	11,00 km
12	1,00 km	5:01	5:01	155	01:00:11	12,00 km
13	1,00 km	5:11	5:11	152	01:05:22	13,00 km
14	1,00 km	5:08	5:08	150	01:10:30	14,00 km
15	1,00 km	5:09	5:09	152	01:15:39	15,00 km
16	1,00 km	4:55	4:55	153	01:20:34	16,00 km
17	1,00 km	5:04	5:04	154	01:25:38	17,00 km
18	1,00 km	5:01	5:01	154	01:30:39	18,00 km
19	1,00 km	5:02	5:02	153	01:35:41	19,00 km
20	1,00 km	5:34	5:34	159	01:41:15	20,00 km
21	1,00 km	5:11	5:11	161	01:46:26	21,00 km
22	1,00 km	4:42	4:42	161	01:51:08	22,00 km
23	1,00 km	4:57	4:57	160	01:56:04	23,00 km
24	1,00 km	5:01	5:01	157	02:01:05	24,00 km
25	1,00 km	4:43	4:43	154	02:05:48	25,00 km
26	1,00 km	4:50	4:50	157	02:10:38	26,00 km
27	1,00 km	4:55	4:55	158	02:15:33	27,00 km
28	1,00 km	4:50	4:50	158	02:20:23	28,00 km
29	1,00 km	5:02	5:02	156	02:25:24	29,00 km
30	1,00 km	4:48	4:48	159	02:30:12	30,00 km
31	1,00 km	4:40	4:40	160	02:34:51	31,00 km
32	1,00 km	4:42	4:42	163	02:39:34	32,00 km
33	0,17 km	0:49	4:51	162	02:40:23	32,17 km