GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	127	00:05:11	1,00 km
2	1,00 km	5:13	5:13	140	00:10:24	2,00 km
3	1,00 km	5:26	5:26	139	00:15:50	3,00 km
4	1,00 km	5:25	5:25	140	00:21:15	4,00 km
5	1,00 km	5:26	5:26	140	00:26:41	5,00 km
6	1,00 km	5:25	5:25	141	00:32:06	6,00 km
7	1,00 km	5:24	5:24	143	00:37:29	7,00 km
8	1,00 km	5:23	5:23	142	00:42:52	8,00 km
9	1,00 km	5:14	5:14	142	00:48:06	9,00 km
10	1,00 km	5:11	5:11	138	00:53:17	10,00 km
11	1,00 km	5:15	5:15	145	00:58:32	11,00 km
12	0,47 km	2:26	5:13	143	01:00:58	11,47 km