GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	128	00:04:48	1,00 km
2	1,00 km	4:45	4:45	129	00:09:33	2,00 km
3	1,00 km	4:39	4:39	133	00:14:12	3,00 km
4	1,00 km	4:33	4:33	136	00:18:46	4,00 km
5	1,00 km	4:32	4:32	130	00:23:18	5,00 km
6	1,00 km	4:35	4:35	137	00:27:53	6,00 km
7	1,00 km	4:47	4:47	135	00:32:40	7,00 km
8	1,00 km	4:50	4:50	133	00:37:29	8,00 km
9	1,00 km	4:55	4:55	130	00:42:24	9,00 km
10	1,00 km	4:33	4:33	130	00:46:58	10,00 km
11	1,00 km	4:41	4:41	133	00:51:38	11,00 km
12	0,18 km	0:51	4:52	143	00:52:30	11,18 km