GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:06	0	00:05:07	1,00 km
2	1,00 km	4:53	4:54	0	00:10:00	2,00 km
3	1,00 km	4:46	4:47	0	00:14:46	3,00 km
4	1,00 km	4:41	4:41	0	00:19:27	4,00 km
5	1,00 km	4:36	4:35	0	00:24:03	5,00 km
6	0,10 km	0:25	4:09	0	00:24:28	5,10 km