GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:12	10:12	100	00:10:12	1,00 km
2	1,00 km	9:45	9:45	108	00:19:56	2,00 km
3	1,00 km	9:49	9:49	113	00:29:45	3,00 km
4	1,00 km	9:57	9:57	115	00:39:42	4,00 km
5	1,00 km	9:18	9:18	118	00:49:01	5,00 km
6	1,00 km	9:40	9:40	121	00:58:40	6,00 km
7	1,00 km	9:27	9:27	127	01:08:07	7,00 km
8	1,00 km	9:05	9:05	120	01:17:12	8,00 km
9	1,00 km	9:30	9:30	129	01:26:42	9,00 km
10	1,00 km	8:31	8:31	136	01:35:13	10,00 km
11	0,01 km	0:03	6:54	144	01:35:15	10,01 km