GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:19	5:19	0	00:10:42	2,00 km
3	1,00 km	5:17	5:18	0	00:15:59	3,00 km
4	1,01 km	5:15	5:13	0	00:21:14	4,01 km
5	1,00 km	5:15	5:16	0	00:26:29	5,00 km
6	1,00 km	5:14	5:16	0	00:31:43	6,00 km
7	1,00 km	5:27	5:27	0	00:37:10	7,00 km
8	1,00 km	5:58	5:58	0	00:43:08	8,00 km
9	1,00 km	5:26	5:27	0	00:48:34	8,99 km
10	1,00 km	5:18	5:17	0	00:53:52	10,00 km
11	0,21 km	1:01	4:47	0	00:54:53	10,21 km