GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:02	9:02	109	00:09:02	1,00 km
2	0,10 km	1:01	9:58	121	00:10:04	1,10 km
3	1,00 km	6:45	6:45	137	00:16:48	2,10 km
4	0,48 km	2:55	6:07	140	00:19:43	2,58 km
5	0,33 km	3:05	9:11	109	00:22:48	2,92 km
6	1,00 km	6:29	6:29	143	00:29:17	3,92 km
7	0,48 km	2:53	6:04	150	00:32:10	4,39 km
8	0,34 km	3:10	9:19	145	00:35:20	4,73 km
9	1,00 km	6:27	6:27	156	00:41:48	5,73 km
10	0,50 km	2:56	5:55	163	00:44:44	6,23 km
11	0,97 km	8:57	9:12	159	00:53:41	7,20 km