1973 • Furulund

10*3 minuter tröskel

Onsdag 10 juli 2019 15:37

Löpning - Distans
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9,8   km
Distans
49:59
Tid
5:06   min/km
Snitt
151
Snittpuls
166
Maxpuls
166
Stegfrekvens
181   m
Total stigning (clk)
Asics >Kayano 25
Total distans: 
221:51:28
2540 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:075:071325:071,00 km
21,00 km4:504:501499:572,00 km
30,01 km0:034:3015510:002,01 km
40,70 km3:004:1615813:002,71 km
50,23 km1:004:1716214:002,95 km
60,68 km3:004:2416317:003,63 km
70,22 km1:004:3616318:003,85 km
80,56 km3:005:2415821:004,40 km
90,11 km1:009:2912422:004,51 km
100,67 km3:004:2914525:005,18 km
110,23 km1:004:2516326:005,40 km
120,63 km3:004:4716529:006,03 km
130,22 km1:004:3416430:006,25 km
140,66 km3:004:3316433:006,91 km
150,10 km1:009:4814934:007,01 km
160,45 km3:006:3613037:007,46 km
170,20 km1:004:5916138:007,66 km
180,62 km3:004:4816241:008,29 km
190,22 km1:004:2816142:008,51 km
200,57 km3:005:1416445:009,09 km
210,10 km1:0010:0713946:009,19 km
220,43 km3:006:5613349:009,62 km
230,18 km1:005:3815350:009,80 km