1969 • Motala

Löpning 2019-07-13

Lördag 13 juli 2019 17:05

Löpning - Distans
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14,2   km
Distans
1:12:46
Tid
5:07   min/km
Snitt
154
Snittpuls
175
Maxpuls
178
Stegfrekvens
167   m
Total stigning (map)
158   m
Total stigning (clk)
Hoka One Clifton5#3
Total distans: 
42:15:31
416 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:215:211255:211,00 km
21,00 km5:195:1914610:402,00 km
31,00 km5:095:0915415:493,00 km
41,00 km5:515:5115321:404,00 km
51,00 km5:195:1915726:595,00 km
61,00 km5:235:2315932:226,00 km
71,00 km5:135:1315537:357,00 km
81,00 km5:035:0316242:388,00 km
91,00 km4:494:4916147:279,00 km
101,00 km4:504:5016252:1610,00 km
111,00 km5:055:0515157:2211,00 km
121,00 km4:554:551551:02:1712,00 km
131,00 km4:554:551571:07:1213,00 km
141,00 km4:454:451641:11:5714,00 km
150,20 km0:504:091621:12:4714,20 km