1969 • Motala

Löpning 2019-07-09

Tisdag 9 juli 2019 18:35

Löpning - Distans
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Vill du radera detta träningspass?
10,16   km
Distans
46:54
Tid
4:37   min/km
Snitt
152
Snittpuls
176
Maxpuls
186
Stegfrekvens
68   m
Total stigning (map)
48   m
Total stigning (clk)
Hoka One Clifton5#3
Total distans: 
42:15:31
416 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:045:041325:041,00 km
21,00 km4:434:431479:472,00 km
31,00 km4:374:3715014:243,00 km
41,00 km4:234:2315418:484,00 km
51,00 km4:464:4615323:345,00 km
61,00 km4:344:3415728:086,00 km
71,00 km4:394:3914632:477,00 km
81,00 km4:314:3115637:188,00 km
91,00 km4:324:3216241:509,00 km
101,00 km4:264:2616746:1610,00 km
110,16 km0:384:0115846:5410,16 km