1972 • Götene

LVSK Backintervaller 4x3x45s + löpskolning & styrka

Måndag 19 augusti 2019 18:03

Löpning - Distans
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11,64   km
Distans
1:12:57
Tid
6:16   min/km
Snitt
132
Snittpuls
156
Maxpuls
148
Stegfrekvens
141   m
Total stigning (map)
151   m
Total stigning (clk)
Saucony Guide ISO
Total distans: 
97:54:42
1038 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:315:311235:311,00 km
20,42 km2:125:141297:421,42 km
30,12 km8:0801:09:1011515:511,54 km
40,69 km5:207:4611621:112,22 km
50,19 km0:453:5310521:562,42 km
60,05 km0:3110:4211322:272,47 km
70,17 km0:454:2713123:122,63 km
80,05 km0:2910:3514423:412,68 km
90,18 km0:464:1414124:272,86 km
100,56 km3:326:2013227:583,42 km
110,20 km0:473:5812528:453,61 km
120,04 km0:2911:0314229:143,66 km
130,18 km0:464:2314230:003,83 km
140,04 km0:2911:3214830:293,87 km
150,18 km0:464:1614731:164,06 km
160,52 km3:286:4213334:444,57 km
170,19 km0:464:0112635:294,76 km
180,05 km0:2910:3814335:584,81 km
190,17 km0:464:2914336:444,98 km
200,04 km0:2911:4414937:135,02 km
210,17 km0:464:2614737:595,19 km
220,52 km3:316:4713541:305,71 km
230,20 km0:463:5213042:165,91 km
240,03 km0:2914:5814642:455,94 km
250,20 km0:463:5314743:316,14 km
260,04 km0:3013:5715044:016,17 km
270,19 km0:464:0115044:476,36 km
280,07 km1:0716:1114745:546,43 km
291,00 km5:225:2213151:167,43 km
301,00 km5:315:3114656:468,43 km
311,00 km5:145:141381:02:019,43 km
321,00 km4:584:581381:06:5910,43 km
331,00 km5:005:001361:11:5811,43 km
340,21 km0:594:391301:12:5711,64 km