1981 • stockholm

Löpning 2019-08-23

Fredag 23 augusti 2019 08:17

Löpning - Distans
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Intervaller: 4-3-2-1-1-2-3-4 min, 1 min vila. Tufft men kontrollerat.
5,44   km
Distans
27:50
Tid
5:07   min/km
Snitt
162
Snittpuls
177
Maxpuls
176
Stegfrekvens
83   m
Total stigning (clk)
Nike Zoom fly
Total distans: 
47:04:16
529 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,94 km4:014:171564:010,94 km
20,03 km1:0135:161605:020,97 km
30,74 km3:014:051648:031,71 km
40,07 km1:0115:081619:051,77 km
50,51 km2:013:5716111:062,28 km
60,05 km1:0119:2316312:072,34 km
70,27 km1:023:4415613:082,61 km
80,07 km1:0114:3315914:092,68 km
90,28 km1:013:4315615:102,96 km
100,08 km1:0113:2516416:113,03 km
110,52 km2:023:5616118:133,55 km
120,06 km1:0116:5216419:143,61 km
130,75 km3:014:0016522:154,36 km
140,05 km1:0118:4516423:164,42 km
150,99 km4:014:0416727:175,40 km
160,03 km0:3416:3017427:515,44 km