1990 • Henån

Distans 10k

Måndag 26 augusti 2019 17:56

Löpning - Distans
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Inkl backsprint 8x70m
12,03   km
Distans
1:05:45
Tid
5:28   min/km
Snitt
172
Stegfrekvens
264   m
Total stigning (clk)

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
110,13 km47:344:42047:3410,13 km
20,07 km0:143:20047:4810,20 km
30,13 km2:0115:56049:4910,32 km
40,07 km0:153:17050:0310,40 km
50,13 km2:0015:12052:0410,53 km
60,07 km0:153:23052:1810,60 km
70,14 km2:0014:40054:1810,74 km
80,08 km0:153:13054:3310,81 km
90,13 km2:0115:02056:3410,95 km
100,08 km0:153:16056:4911,03 km
110,13 km2:0115:48058:5011,15 km
120,07 km0:143:12059:0411,23 km
130,14 km2:0114:5001:01:0411,36 km
140,08 km0:153:0901:01:1911,44 km
150,14 km2:0114:4901:03:2011,57 km
160,07 km0:153:1701:03:3411,65 km
170,39 km2:115:4001:05:4612,03 km