1978 • Linköping

10x100 30 sek gåvila

Löpning - Distans
Bra power i benen!

Torsdag 5 september 2019 20:35

2,65   km
Distans
12:45
Tid
4:49   min/km
Snitt
149
Snittpuls
159
Maxpuls
164
Stegfrekvens
47   m
Total stigning (clk)
Vaporfly 4% Flykn...
Total distans: 1280 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,10 km0:183:001140:180,10 km
20,06 km0:307:551470:480,16 km
30,10 km0:172:541441:050,26 km
40,05 km0:3010:311551:350,31 km
50,10 km0:183:001521:530,41 km
60,07 km0:307:091512:230,48 km
70,10 km0:172:481452:400,58 km
80,06 km0:308:311523:100,64 km
90,10 km0:172:541523:280,74 km
100,06 km0:307:431553:580,80 km
110,10 km0:162:411534:140,90 km
120,05 km0:309:461504:440,96 km
130,10 km0:182:571425:011,06 km
140,06 km0:307:511475:311,12 km
150,10 km0:162:401415:471,22 km
160,06 km0:308:441486:171,28 km
170,10 km0:172:461436:341,38 km
180,06 km0:308:091477:041,44 km
190,10 km0:152:331457:191,54 km
200,06 km0:308:161487:491,60 km
211,00 km4:414:4115112:312,60 km
220,05 km0:154:3715112:462,65 km