1966 • Bräcke

Höga Kusten Trail

Lördag 7 september 2019 09:00

Löpning - Distans
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Vill du radera detta träningspass?
Fjärde gången kag sprang. Höll mig till mina 5.30 +- 10 min. Var inte långt före Camilla som persade med 30 min.
42,05   km
Distans
5:24:39
Tid
7:43   min/km
Snitt
160
Snittpuls
196
Maxpuls
158
Stegfrekvens
1479   m
Total stigning (map)
1671   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:175:171375:171,00 km
21,00 km5:295:2914410:462,00 km
31,00 km6:366:3615017:223,00 km
41,00 km6:046:0417223:264,00 km
51,00 km6:376:3716430:035,00 km
61,00 km6:436:4316736:466,00 km
71,00 km7:217:2116544:077,00 km
81,00 km6:576:5716751:038,00 km
91,00 km7:437:4316958:469,00 km
101,00 km9:479:471631:08:3310,00 km
111,00 km10:1010:101701:18:4411,00 km
121,00 km7:037:031701:25:4712,00 km
131,00 km7:167:161631:33:0313,00 km
141,00 km7:187:181621:40:2114,00 km
151,00 km6:406:401651:47:0115,00 km
161,00 km6:506:501701:53:5016,00 km
171,00 km7:437:431652:01:3317,00 km
181,00 km5:215:211692:06:5418,00 km
191,00 km9:299:291502:16:2319,00 km
201,00 km9:489:481612:26:1120,00 km
211,00 km10:0510:051582:36:1621,00 km
221,00 km9:409:401622:45:5722,00 km
231,00 km8:408:401712:54:3723,00 km
241,00 km6:526:521623:01:2924,00 km
251,00 km7:017:011663:08:3025,00 km
261,00 km7:317:311633:16:0026,00 km
271,00 km6:436:431653:22:4327,00 km
281,00 km6:306:301653:29:1328,00 km
291,00 km6:406:401683:35:5329,00 km
301,00 km6:436:431693:42:3630,00 km
311,00 km6:486:481623:49:2531,00 km
321,00 km7:197:191603:56:4432,00 km
331,00 km6:086:081674:02:5233,00 km
341,00 km5:595:591554:08:5134,00 km
351,00 km6:016:011554:14:5135,00 km
361,00 km9:459:451394:24:3636,00 km
371,00 km13:2013:201394:37:5637,00 km
381,00 km9:039:031504:46:5938,00 km
391,00 km8:128:121714:55:1139,00 km
401,00 km7:337:331805:02:4540,00 km
411,00 km7:447:441505:10:2841,00 km
421,00 km13:3013:301365:23:5842,00 km
430,05 km0:4212:541315:24:4042,05 km