1981 • Gråbo

Morgonjogg i Malmö

Onsdag 11 september 2019 07:18

Löpning - Distans
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10   km
Distans
51:58
Tid
5:12   min/km
Snitt
131
Snittpuls
149
Maxpuls
168
Stegfrekvens
59   m
Total stigning (map)
199   m
Total stigning (clk)
Saucony Kinvara 10
Total distans: 
153:46:04
1888 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:585:581105:581,00 km
21,00 km5:195:1911911:172,00 km
31,00 km5:045:0412916:213,00 km
41,00 km5:045:0413221:254,00 km
51,00 km5:055:0513626:295,00 km
61,00 km4:534:5313631:226,00 km
71,00 km4:464:4614036:077,00 km
81,00 km4:474:4714140:558,00 km
91,00 km5:165:1613546:119,00 km
101,00 km5:465:4613351:5710,00 km
110,00 km0:0212:4313151:5910,00 km