1967 • Trollhättan

Löpning 2019-09-13

Fredag 13 september 2019 16:53

Löpning - Distans
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#80 snitsling av Skräcklanmaran :)
Bild uppladdad av Tommy Carlsson
17,52   km
Distans
2:07:33
Tid
7:17   min/km
Snitt
117
Snittpuls
156
Maxpuls
130
Stegfrekvens
91   m
Total stigning (map)
63   m
Total stigning (clk)
Altra Paradigm 2.0
Total distans: 
93:31:15
922 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km8:508:501348:501,00 km
21,00 km8:488:4811917:382,00 km
31,00 km8:048:0412025:413,00 km
41,00 km9:149:1411534:564,00 km
51,00 km7:277:2711842:235,00 km
61,00 km10:1810:1811352:416,00 km
71,00 km6:456:4512259:267,00 km
81,00 km12:3912:391001:12:058,00 km
91,00 km5:495:491171:17:549,00 km
101,00 km6:036:031161:23:5710,00 km
111,00 km5:255:251181:29:2211,00 km
121,00 km5:335:331211:34:5512,00 km
131,00 km5:525:521181:40:4713,00 km
141,00 km5:425:421221:46:2914,00 km
151,00 km7:347:341121:54:0315,00 km
161,00 km5:425:421191:59:4516,00 km
171,00 km5:155:151242:05:0017,00 km
180,52 km2:334:521242:07:3317,52 km