1966 • Åsensbruk

Hjärterud

Onsdag 18 september 2019 16:01

Löpning - Distans
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21,18   km
Distans
2:30:19
Tid
7:06   min/km
Snitt
158
Stegfrekvens
206   m
Total stigning (clk)
Nike Zoom Streak 6
Total distans: 
143:44:55
1566 km

Gilla passet

Gillas av Marie Jarl

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:596:5906:591,00 km
21,00 km7:077:07014:062,00 km
31,00 km7:177:17021:233,00 km
41,00 km7:347:34028:574,00 km
51,00 km7:567:56036:535,00 km
61,00 km7:587:58044:516,00 km
71,00 km8:258:25053:167,00 km
81,00 km8:338:3301:01:498,00 km
91,00 km8:538:5301:10:429,00 km
101,00 km8:118:1101:18:5310,00 km
111,00 km9:159:1501:28:0811,00 km
121,00 km8:558:5501:37:0312,00 km
131,00 km9:359:3501:46:3813,00 km
141,00 km5:365:3601:52:1414,00 km
151,00 km5:295:2901:57:4315,00 km
161,00 km5:235:2302:03:0716,00 km
171,00 km5:115:1102:08:1817,00 km
181,00 km5:055:0502:13:2318,00 km
191,00 km5:045:0402:18:2619,00 km
201,00 km5:055:0502:23:3120,00 km
211,00 km5:465:4602:29:1721,00 km
220,18 km1:035:5002:30:1921,18 km