1966 • Åsensbruk

Elljusspåret

Söndag 22 september 2019 09:51

Löpning - Distans
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Vill du radera detta träningspass?
14,37   km
Distans
1:39:39
Tid
6:56   min/km
Snitt
162
Stegfrekvens
209   m
Total stigning (clk)
Saucony Kilkenny XC7
Total distans: 
43:14:44
460 km

Gilla passet

Gillas av Marie Jarl

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:237:2307:231,00 km
21,00 km8:398:39016:022,00 km
31,00 km8:358:35024:373,00 km
41,00 km9:259:25034:024,00 km
51,00 km8:548:54042:565,00 km
61,00 km9:279:27052:236,00 km
71,00 km6:106:10058:327,00 km
81,00 km5:365:3601:04:088,00 km
91,00 km5:385:3801:09:479,00 km
101,00 km5:305:3001:15:1710,00 km
111,00 km5:145:1401:20:3111,00 km
121,00 km5:215:2101:25:5212,00 km
131,00 km5:245:2401:31:1613,00 km
141,00 km5:585:5801:37:1514,00 km
150,37 km2:246:3101:39:3914,37 km